Conscious Eating: Second Edition by Gabriel Cousens

Conscious Eating: Second Edition


Conscious.Eating.Second.Edition.pdf
ISBN: 9781556432859 | 880 pages | 44 Mb

Download Conscious Eating: Second Edition



Conscious Eating: Second Edition Gabriel Cousens
Publisher: North Atlantic Books


In this new adition of Conscious Eating, Dr. Gabriel Cousens has added original research that brings the selection of the appropriate diet to a new level. cousens defines "conscious eating" as the awareness of how food affects the body, emotions, mind, and spirit. He then offers readers basic guidelines on how to develop a diet that is tailored to their specific needs rather than trying to fit themselves into general prescribed diets. The book introduces the art of live-food cuisine and offers recipes designed to help maximize its energy benefits on all levels. Disc. individualizing one's diet & transition to vegetarianism; incl. masala, grain, nut & seed recipes.

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